What is Anger?
Anger is a strong emotion. যখন কেউ অন্যায় করে, কথা না শুনে, বা কিছু ভুল হয় – তখন মন খারাপ হয়, right? That strong, hot feeling inside us is called anger.
Example:
When your friend breaks your trust, you feel hurt. That pain often turns into anger.
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Why Do We Get Angry?
1. Frustration – অনেক চেষ্টা করেও যখন কিছু হয় না।
2. Disrespect – কেউ অসম্মান করলে।
3. Stress – Too much work, too many problems.
4. Injustice – When something feels unfair.
Anger doesn’t mean you are a bad person. It’s a natural emotion. But uncontrolled anger can lead to big problems.
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Bad Effects of Anger
Health problems – high blood pressure, headache.
Relationship issues – fights, breakups, trust loss.
Mental health damage – guilt, regret, sadness.
Lost opportunities – কেউ রেগে গিয়ে ভালো কাজটাও নষ্ট করে ফেলে।
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How to Control Anger?
1. Breathe Deeply
রেগে গেলে ১০টা deep breath নাও। Mind calm হয়।
2. Walk Away
Situation থেকে কিছু সময় দূরে থাকো।
3. Talk Later
রেগে গিয়ে কিছু বলো না। Cool down করে পরে বলো।
4. Write Your Feelings
একটা খাতায় রাগের কারণগুলো লিখে ফেলো। It helps!
5. Say “I’m Angry” – Not “You’re Bad”
“You always do this!” এর বদলে বলো “I feel hurt when this happens.”
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Anger Vocabulary (Easy for English Learners):
Word Meaning in Bangla
Furious খুব রেগে যাওয়া
Irritated বিরক্ত হওয়া
Calm down শান্ত হওয়া
Rage ভয়ানক রাগ
Self-control নিজেকে নিয়ন্ত্রণ করা
Practice these words in your daily life!
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Conclusion:
Rage is natural, but destroying things or hurting people is not okay. Anger should not control us—we should control anger. Remember, a calm mind is a strong mind.
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From shy to shine – let’s level up our English and our emotions too!
Anger – A Powerful Emotion That Needs Control
Anger is a strong and natural emotion that every human feels at some point in life. It usually comes when something goes wrong, when we feel hurt, or when others mistreat us. While anger is a normal reaction, it becomes dangerous when we lose control. Uncontrolled anger can damage relationships, create stress, and lead to poor decisions. For example, saying hurtful words in anger can break trust and cause long-term pain. Some people shout, others stay silent, but inside they are boiling. Learning how to manage anger is important for a happy and peaceful life. Taking deep breaths, walking away from a stressful situation, or calmly talking about the problem can help. Instead of reacting quickly, it's better to pause and think. Anger does not solve problems—it often creates new ones. So, controlling anger does not mean hiding your feelings; it means choosing a better response. A calm mind can solve problems more wisely. In the end, when we learn to manage our anger, we become stronger, more patient, and more respected by others.
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