The Invisible Engine Behind Success

Motivation is one of the most powerful yet mysterious forces driving human behavior. It is the invisible energy that compels us to act, to persist, and to strive toward our goals. From getting out of bed in the morning to chasing long-term ambitions, motivation is what fuels our thoughts, actions, and habits. Without it, even the most gifted individuals can find themselves lost or stagnant, while highly motivated people, despite facing limitations, often go on to achieve extraordinary things.

Throughout human history, motivation has shaped revolutions, powered innovations, and inspired personal transformations. In everyday life, it determines whether a student finishes their assignment, whether a professional meets deadlines, or whether an athlete pushes beyond their limits. In short, motivation is the essential ingredient for personal and collective growth.

This article explores the vast concept of motivation—its meaning, types, underlying theories, sources, challenges, and strategies for long-term sustainability. By understanding and mastering motivation, individuals can not only accomplish their goals but also live more fulfilled and purposeful lives.

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Understanding Motivation

At its core, motivation is defined as the internal or external drive that stimulates action. It is the "why" behind everything we do. Psychologically, it is the process that initiates, guides, and maintains goal-oriented behaviors. For instance, why do we study, exercise, work, or dream big? The answer lies in what motivates us.

The word “motivation” derives from the Latin term movere, meaning “to move.” True to its origin, motivation is what moves us — physically, mentally, and emotionally. It's not a one-time spark but rather a continuous force that influences every stage of our personal and professional journey. It’s what pushes a student to complete a degree despite challenges, an entrepreneur to start over after failure, or an artist to create despite criticism.

While the end result of motivation is often visible (achievements, progress, effort), the force itself operates within. That’s why understanding it requires a deep dive into human emotions, thoughts, values, and even biological instincts.

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Types of Motivation

Psychologists generally classify motivation into two major types: intrinsic and extrinsic motivation. Both play crucial roles in shaping behavior, and both can be incredibly powerful when aligned with personal goals.

1. Intrinsic Motivation

Intrinsic motivation comes from within a person. It is driven by internal rewards such as personal satisfaction, curiosity, love of learning, or a deep sense of purpose. For example, someone who writes poetry simply because it brings them joy is intrinsically motivated. They do not write for fame or money, but because the act itself is fulfilling.

This type of motivation often leads to higher satisfaction and long-term engagement. It is especially important in education, creativity, and personal development, where love for learning or creating leads to continuous improvement.

A real-life example is a teacher who continues to teach in underprivileged areas despite low pay—not for money or recognition, but out of passion and commitment to making a difference.

2. Extrinsic Motivation

Extrinsic motivation, by contrast, arises from outside the individual. It is based on external rewards such as money, grades, praise, promotions, or avoiding punishment. For instance, a salesperson who works hard to earn a bonus, or a student who studies only to score well in exams, is extrinsically motivated.

This form of motivation is often effective in situations that require quick or short-term results. Employers, for example, use bonuses, awards, and recognition as motivational tools. However, extrinsic motivation may diminish over time if the rewards are removed or become less appealing.

While intrinsic motivation often leads to personal growth, extrinsic motivation can still play a crucial role in structured systems like schools, companies, or sports teams where results are measurable and outcomes matter.

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Major Theories of Motivation

Over the decades, numerous theories have emerged to explain why people behave in certain ways and what motivates them. Understanding these theories helps us comprehend how motivation works at a deeper psychological level.

1. Maslow’s Hierarchy of Needs

Abraham Maslow’s theory is perhaps the most well-known framework in the study of motivation. He proposed that human needs are arranged in a hierarchy, starting from the most basic and progressing to more complex psychological desires:

• Physiological Needs: These include essentials such as food, water, sleep, and shelter.

• Safety Needs: Once basic needs are met, people seek safety, security, and stability.

• Love and Belongingness: Humans are social beings. We crave friendships, relationships, and a sense of belonging.

• Esteem Needs: Recognition, respect, achievement, and confidence fall under this category.

• Self-Actualization: The desire to fulfill one’s potential, engage in creative activities, and pursue personal growth.

According to Maslow, individuals must satisfy lower-level needs before progressing to higher ones. Motivation increases as one climbs this ladder toward self-actualization.

2. Herzberg’s Two-Factor Theory

Frederick Herzberg identified two types of workplace factors that influence motivation:

• Hygiene Factors: These include salary, work conditions, job security, and company policies. Their absence can cause dissatisfaction, but their presence doesn’t necessarily motivate.

• Motivator Factors: These include opportunities for growth, recognition, responsibility, and achievement. These factors truly drive motivation and job satisfaction.

Herzberg’s theory suggests that motivation isn't simply about eliminating dissatisfaction—it's about actively promoting factors that lead to fulfillment.

3. Self-Determination Theory (SDT)

Developed by Edward Deci and Richard Ryan, SDT emphasizes the importance of autonomy, competence, and relatedness. When individuals feel that they have control over their actions (autonomy), are good at what they do (competence), and have meaningful social interactions (relatedness), they are more likely to be intrinsically motivated.

This theory is widely used in educational and workplace settings, helping to create environments where individuals thrive and feel psychologically rewarded.

4. Expectancy Theory

Proposed by Victor Vroom, Expectancy Theory states that motivation is a result of three interrelated factors:

• Expectancy: The belief that one’s effort will lead to desired performance.

• Instrumentality: The belief that good performance will result in rewards.

• Valence: The value the individual places on those rewards.

If a person believes that their efforts won’t be rewarded or that the reward is not valuable, their motivation will decrease accordingly.

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Sources of Motivation

Motivation can be ignited and sustained by various sources—some internal, others external. Understanding these sources helps individuals cultivate motivation intentionally.

1. Personal Goals and Vision

Clear, meaningful goals act as a compass. When a person has a vision for their life—whether it’s building a career, writing a book, or helping others—they find it easier to stay motivated. Setting goals creates a sense of direction and purpose, reducing feelings of confusion or stagnation.

2. Passion and Purpose

People who know their purpose live and work with deeper conviction. Passion makes hard work feel worthwhile. When you are passionate about what you do, effort becomes energizing rather than exhausting. This is intrinsic motivation at its best.

3. External Incentives

Rewards, recognition, promotions, and even social approval can act as strong motivators. While these may not provide lasting satisfaction, they can be extremely effective in driving short-term results and performance.

4. Environment and Community

The environment plays a powerful role in motivation. A positive workplace, a supportive peer group, or an encouraging mentor can significantly enhance a person’s willingness to push forward. Conversely, a toxic environment can destroy even the strongest internal drive.

5. Challenges and Adversity

Sometimes, hardship becomes the most powerful source of motivation. Many people are driven to succeed precisely because they’ve experienced failure, rejection, or loss. Adversity, when met with resilience, can become a fire that fuels greatness.

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The Importance of Motivation

The significance of motivation cannot be overstated. It is a key determinant of success in all areas of life. Whether in education, sports, health, relationships, or career, motivation enhances performance and personal satisfaction.

1. Improves Focus and Productivity

Motivated individuals are more focused and productive. They manage time better, prioritize tasks effectively, and maintain consistency in their efforts.

2. Encourages Learning and Innovation

Motivation drives curiosity and exploration. In workplaces and classrooms, motivated individuals are more open to learning and trying new things. They often bring innovative solutions to problems.

3. Builds Resilience and Discipline

Motivation helps individuals endure challenges without giving up. It promotes emotional resilience and fosters the kind of discipline required to meet long-term goals.

4. Enhances Mental Health

A motivated person is generally more optimistic, engaged, and satisfied with life. Motivation is closely linked with a sense of control and self-worth, both of which are vital for mental well-being.

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Common Challenges to Motivation

Despite its importance, motivation can be fragile. It fluctuates and is influenced by several barriers:

1. Fear of Failure

Fear can paralyze action. People may avoid trying if they think they will fail, which ultimately kills motivation.

2. Lack of Clear Goals

Without a destination, there is no direction. Vague or unrealistic goals often lead to confusion, procrastination, and disinterest.

3. Burnout

Excessive work without adequate rest or reward can lead to burnout—a state of physical, emotional, and mental exhaustion. It severely reduces motivation and requires intentional recovery.

4. Negative Environment

Criticism, toxic relationships, or unsupportive work cultures can drain motivation. People naturally withdraw when their efforts aren’t appreciated.

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How to Cultivate and Sustain Motivation

Staying motivated over time requires more than just passion—it requires systems, discipline, and support. Here are some practical strategies:

• Set SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.

• Break Down Tasks: Big goals can feel overwhelming. Breaking them into smaller steps creates achievable milestones.

• Celebrate Progress: Recognize even small wins. Progress builds confidence and keeps you energized.

• Create Accountability: Share your goals with someone who can check in and encourage you.

• Visualize Success: Use vision boards, affirmations, or journaling to remind yourself of your dreams.

• Take Care of Your Health: Nutrition, sleep, and physical activity directly impact motivation levels.

• Stay Inspired: Read books, watch talks, or spend time with inspiring people who uplift you.

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Conclusion

Motivation is more than just a feeling—it is the fuel that powers dreams, drives action, and transforms potential into achievement. Whether it arises from internal desires or external incentives, motivation shapes how we think, feel, and act.

While it’s natural for motivation to fluctuate, understanding how it works, where it comes from, and how to protect and cultivate it is essential for anyone seeking success and fulfillment in life. When paired with discipline, consistency, and purpose, motivation becomes an unstoppable force.

In the words of motivational speaker Les Brown,

“You don’t have to be great to get started, but you have to get started to be great.”

So, no matter where you are in your journey—start. Let motivation be your compass and your engine, and you’ll go farther than you ever imagined.

Your Dream Doesn’t Have an Expiration Date: Take a Deep Breath and Try Again

In the fast-paced world we live in today, people often feel pressured to achieve success by a certain age. Society tells us that we must graduate by 22, land our dream job by 25, get married by 30, and become rich by 35. But life doesn’t follow a fixed schedule, and neither should our dreams. The truth is, your dream doesn’t have an expiration date. No matter your age, your past failures, or how far behind you feel, you can always take a deep breath and try again. This simple yet powerful message encourages hope, patience, and perseverance. In this article, we will explore why dreams are timeless, how failure can be part of the journey, and ways to stay motivated when you feel like giving up.

1. Dreams Don’t Age – People Do

One of the biggest misconceptions about dreams is that they are only for the young. But dreams are not like milk or medicine that expires after a certain date. They are pieces of your heart that wait patiently for you to find the courage to pursue them. There are countless examples of people who achieved their dreams later in life Colonel Sanders, the founder of KFC, started his franchise at the age of 65. Grandma Moses, a famous painter, began painting seriously at the age of 78. J.K. Rowling faced rejection after rejection before publishing Harry Potter in her 30s. These people didn’t give up just because they were “too old” or “too late.” They believed in the power of persistence.

2. Failure Is Not the End – It’s a Lesson

Many people give up on their dreams because they fail once or twice. But failure is a natural part of success. It teaches us what doesn’t work and brings us closer to what will. If you think about it, every failure is like a stepping stone towards your dream. Let’s look at an inspiring example. Thomas Edison, the inventor of the light bulb, failed over a thousand times before he succeeded. When asked about it, he said, “I didn’t fail. I just found 1,000 ways that won’t work.” The lesson? You are not a failure just because your dream hasn’t come true yet. You are simply still learning, growing, and getting ready.

3. Life’s Timing Is Different for Everyone

Have you ever looked at someone else’s success and thought, “Why not me?” It’s natural to feel this way, but comparison is the thief of joy. Everyone has a different journey. Just because someone achieved something earlier doesn’t mean you’re behind. Think of life as a garden. Some flowers bloom in spring, others in summer or even late autumn. That doesn’t make any flower less beautiful. In the same way, your dream will bloom when the time is right for you. So instead of asking, “Why hasn’t it happened yet?” ask, “What can I do today to move closer to my dream?”

4. The Power of Trying Again

Trying again is not a sign of weakness—it’s a sign of strength. It takes courage to get up after failure, to start over when you feel tired, and to believe in your dream even when nobody else does. Each time you try again, you bring more experience, wisdom, and strength to the table. You understand your goals better, make smarter decisions, and build emotional resilience. Just like a child learning to walk, we all fall many times before we succeed. But no child gives up after one fall. They keep trying until one day—they walk. So why should you give up on your dream?

5. Real Stories of Never Giving Up 

Let’s explore more real-life stories of people who never gave up, no matter how hard life got:

a. Vera Wang

Before becoming a world-famous fashion designer, Vera Wang was a figure skater and journalist. She entered the fashion industry at the age of 40. Today, she is one of the most respected names in bridal wear. Her story reminds us that it's never too late to follow a new passion.

b. Stan Lee

Stan Lee created his first hit comic, The Fantastic Four, at nearly 39 years old. He went on to build the Marvel Universe after that. Imagine if he thought he was too old to start?

c. Samuel L. Jackson

He struggled for years as a stage actor and didn’t get his big break until he was 46. Today, he’s one of the most iconic actors in Hollywood. Each of these individuals took a deep breath and tried again—sometimes after years of failure, hardship, or rejection.

6. What’s Stopping You? 

Often, the biggest thing holding us back is our own mindset. We believe lies like: “I’m too old.” “It’s too late.“ I failed too many times.” “I’m not good enough.” But none of these statements are true. They are fear’s way of keeping us from taking action.Here’s the truth: You are never too old to start something new. It is never too late to chase a dream. Your past does not define your future. You are more capable than you think.

7. Strategies to Keep Going

If you’re ready to take a deep breath and try again, here are some tips to help you on your journey: 

a. Break Your Dream into Small Goals

Big dreams can feel overwhelming. Break them down into small, achievable steps. Celebrate each small success.

b. Surround Yourself with Positivity

Be around people who uplift and inspire you. Avoid negative influences who doubt your abilities.

c. Reflect and Adjust

If something didn’t work before, ask yourself why. Learn from it and try a new approach.

d. Visualize Success

Spend a few minutes daily imagining what your dream life looks like. Feel the emotion. It boosts motivation.

e. Be Patient with Yourself

Dreams take time. Be kind and patient with yourself. Keep moving forward, even if progress is slow.

8. The Magic of Starting Over

Sometimes, starting again can feel like failure. But it’s actually a blessing in disguise. When you restart, you carry the lessons of your past and the hope of a better future. Think of a computer. When it crashes, what do we do? We restart it. The same goes for your dream. If things aren’t working, restart, refresh, and realign. You’re not going backward; you’re giving yourself a second chance.

9. You’re Not Alone

Many people feel discouraged and lost. You’re not the only one who has faced challenges. But just because it’s hard doesn’t mean it’s impossible. Connect with others who are on the same journey. Join groups, find mentors, talk to people. Hearing others’ stories can reignite your own fire.

10. A Letter to the Dreamer Inside You

Dear Dreamer,

I know you’re tired. I know you’ve tried before and failed. I know you wonder if it’s even worth it anymore. But let me tell you something: You are worthy. Your dream matters. And it’s not too late. Take a deep breath. Feel the strength in your lungs. Let go of the past, and believe in your future. Start again. Not because you have to, but because your heart still whispers, “What if?” Try again. Not to prove others wrong, but to prove yourself right. Your story is not over. In fact, it’s just beginning. With love and belief, Your future self.

Conclusion: The Dream Lives On 

Dreams are not bound by time, age, or circumstances. They live inside your heart and grow when you nurture them with hope and effort. Remember, you don’t need to rush. You just need to believe.

When things don’t go as planned, take a deep breath. Regroup. Refocus. Try again. Because, truly—your dream doesn’t have an expiration date.

Anger – Control it Before It Controls You!

What is Anger?

Anger is a strong emotion. যখন কেউ অন্যায় করে, কথা না শুনে, বা কিছু ভুল হয় – তখন মন খারাপ হয়, right? That strong, hot feeling inside us is called anger.

Example:

When your friend breaks your trust, you feel hurt. That pain often turns into anger.

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Why Do We Get Angry?

1. Frustration – অনেক চেষ্টা করেও যখন কিছু হয় না।

2. Disrespect – কেউ অসম্মান করলে।

3. Stress – Too much work, too many problems.

4. Injustice – When something feels unfair.

Anger doesn’t mean you are a bad person. It’s a natural emotion. But uncontrolled anger can lead to big problems.

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Bad Effects of Anger

Health problems – high blood pressure, headache.

Relationship issues – fights, breakups, trust loss.

Mental health damage – guilt, regret, sadness.

Lost opportunities – কেউ রেগে গিয়ে ভালো কাজটাও নষ্ট করে ফেলে।

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How to Control Anger?

1. Breathe Deeply

রেগে গেলে ১০টা deep breath নাও। Mind calm হয়।

2. Walk Away

Situation থেকে কিছু সময় দূরে থাকো।

3. Talk Later

রেগে গিয়ে কিছু বলো না। Cool down করে পরে বলো।

4. Write Your Feelings

একটা খাতায় রাগের কারণগুলো লিখে ফেলো। It helps!

5. Say “I’m Angry” – Not “You’re Bad”

“You always do this!” এর বদলে বলো “I feel hurt when this happens.”

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Anger Vocabulary (Easy for English Learners):

Word         Meaning in Bangla

Furious          খুব রেগে যাওয়া

Irritated           বিরক্ত হওয়া

Calm down    শান্ত হওয়া

Rage          ভয়ানক রাগ

Self-control নিজেকে নিয়ন্ত্রণ করা

Practice these words in your daily life!

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Conclusion:

Rage is natural, but destroying things or hurting people is not okay. Anger should not control us—we should control anger. Remember, a calm mind is a strong mind.

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From shy to shine – let’s level up our English and our emotions too!

Anger – A Powerful Emotion That Needs Control

Anger is a strong and natural emotion that every human feels at some point in life. It usually comes when something goes wrong, when we feel hurt, or when others mistreat us. While anger is a normal reaction, it becomes dangerous when we lose control. Uncontrolled anger can damage relationships, create stress, and lead to poor decisions. For example, saying hurtful words in anger can break trust and cause long-term pain. Some people shout, others stay silent, but inside they are boiling. Learning how to manage anger is important for a happy and peaceful life. Taking deep breaths, walking away from a stressful situation, or calmly talking about the problem can help. Instead of reacting quickly, it's better to pause and think. Anger does not solve problems—it often creates new ones. So, controlling anger does not mean hiding your feelings; it means choosing a better response. A calm mind can solve problems more wisely. In the end, when we learn to manage our anger, we become stronger, more patient, and more respected by others.

Why self-respect is important?

Self-Respect 

Self-respect means respecting yourself. It is the way you see yourself, value yourself, and treat yourself. When you have self-respect, you know your worth. You do not let others treat you badly. You stand up for yourself. You make good choices. Self-respect helps you stay true to yourself. It helps you feel proud of who you are. You do not have to be rich or famous to have self-respect. It comes from your heart. It means you believe that you are important, just like everyone else. You do not need others to tell you that you matter. You already know it.

Self-respect is very important in life. Without it, life becomes harder. People may take advantage of you if you don’t respect yourself. But when you have self-respect, you protect yourself from harm. You choose friends who treat you well. You stay away from people who make you feel small. You make decisions that are good for your future. You do not follow the crowd blindly. You think for yourself. You trust your feelings. You listen to your heart. That is what self-respect teaches you.

Self-respect also gives you confidence. When you respect yourself, you believe that you can do great things. You try your best. Even if you fail, you don’t feel broken. You learn from your mistakes. You grow stronger. You don’t give up easily. You keep going. You fight for your dreams. You believe that you are worthy of love and success. This belief makes you shine. Others notice your strength. They admire your honesty and courage. They respect you because you respect yourself.

People with self-respect do not lie, cheat, or hurt others. They live with honor. They treat everyone with kindness. They follow rules. They know that bad behavior brings shame. So, they choose the right path, even when it is hard. They keep their promises. They say sorry when they are wrong. They forgive others. They do not hold hate in their hearts. They know that peace comes from within. Self-respect helps them stay calm, even during bad times.

When you have self-respect, you care for your body and mind. You eat healthy food. You get enough sleep. You stay clean. You stay away from drugs or anything harmful. You know your health is precious. You also take care of your thoughts. You do not fill your mind with negative ideas. You think positively. You speak kind words. You read good books. You stay away from bad habits. All of this is part of self-respect.

Sometimes, people forget their value. They feel weak. They let others hurt them. They stay silent when they should speak. They say yes when they want to say no. This is a sign of low self-respect. It can make life very sad. It can lead to stress and depression. That is why we must always remember our worth. No one is better than us. We are no less than anyone. We are all human. We all deserve to be happy and safe.

Self-respect begins at home. Children learn it from their parents. When parents love and guide their kids, they grow with respect. They feel strong and loved. They know their voice matters. Teachers also play a big role. A good teacher makes students feel important. They teach them to speak up and believe in themselves. Society also helps. If a society respects all people—men, women, rich, poor, young, old—then everyone grows with pride and peace.

Self-respect does not mean being proud or rude. It is not about showing off. It is not about thinking you are better than others. It is about knowing your limits and your rights. It is about protecting your dignity. It is about saying no to things that hurt you. It is about loving yourself, even when you are not perfect. It is about growing, learning, and being honest. Self-respect is a silent power. It shows in your eyes, your words, and your actions.

People with self-respect also respect others. They do not insult or bully anyone. They do not judge others for their looks, job, or background. They know that everyone has a story. They treat others the way they want to be treated. This builds a better world. A world with love, care, and fairness. A world where everyone feels safe and respected.

In school, self-respect helps students stay focused. They do not cheat. They do not give up. They ask questions. They help others. They work hard. They aim high. They dream big. They know that their future depends on their choices. They do not waste time. They respect their teachers and classmates. They create a good environment where everyone can grow.

In relationships, self-respect keeps things healthy. It helps people set boundaries. They do not let others control them. They talk openly. They listen with care. They solve problems together. They do not hide their feelings. They say what they need. They also give space to others. They support each other. They respect differences. Self-respect builds trust and love.

At work, self-respect helps you stay strong. You work honestly. You do your job well. You do not steal, lie, or gossip. You follow rules. You treat your coworkers with respect. You do not let anyone treat you badly. You ask for fair treatment. You take pride in your work. This makes you a good team member. It also helps you grow in your career.

In life, many things test your self-respect. People may laugh at your dreams. They may try to control you. They may tell you that you are not good enough. But if you have self-respect, you do not believe them. You stay firm. You protect your dreams. You follow your path. You prove them wrong, not with hate, but with success. You rise with grace.

There are times when you may feel lost. You may make mistakes. You may feel guilty or ashamed. But self-respect means forgiving yourself. It means trying again. It means learning from failure. You do not have to be perfect to have self-respect. You just need to be true to yourself. You need to keep trying. You need to love yourself through every season of life.

The world needs more people with self-respect. People who live with honor. People who care for others. People who speak the truth. People who stand for justice. People who do not bend to lies or fear. Self-respect gives you the power to be free. Free from fear. Free from shame. Free from the need to please everyone. It lets you live a life of meaning and peace.

In the end, self-respect is a gift you give yourself. No one can take it away unless you allow them. It is the base of all happiness. Without it, nothing feels right. With it, everything becomes possible. You walk with confidence. You speak with love. You act with honesty. You live with peace. That is the power of self-respect. That is why it is so important. If you want a good life, start with self-respect. Value yourself, and the world will value you too.

Improve your English skills

 Level Up English: 10 Effective Ways to Improve Your English Skills

English is an international language—whether it’s for jobs, education, travel, or daily life, its importance is undeniable. Many people feel uncomfortable speaking or writing in English, but you can easily level up your English skills with regular practice and the right methods.

Here are some effective tips to help improve your English: